FAQ
Straight answers to the most common questions—scope, timelines, guides, crises, and how to use the framework.
Frequently Asked Questions
The Irony of FAQs
Questions about a framework that points beyond frameworks. Answers that become new traps. If you find yourself memorizing these instead of living them, you've missed the point.
Use these lightly. Close the page when you recognize yourself.
About the Framework
Is this therapy?
No—this is an educational framework mapped onto story structure.
If you're dealing with clinical concerns (depression, anxiety, trauma, suicidal ideation), see a licensed clinician first. This map complements therapy; it doesn't replace it.
The distinction:
Clinical treatment
Educational map
Diagnoses conditions
Recognizes patterns
Treats symptoms
Explains structure
Licensed practitioner
Teaching framework
If you're in crisis: → When to Pause
The trap: Using the framework to avoid therapy you actually need. Tuesday Test: Are you functionally getting worse while feeling spiritually better? Get clinical support.
Is this a religion or spiritual teaching?
No—descriptive, not prescriptive.
It draws from mysticism, Hollywood story craft, and neuroscience to reveal patterns. You don't have to "believe"; just notice if the structure fits your experience.
What this is:
Pattern recognition system
Consciousness technology
Training wheels for awakening
Map of transformation structure
What this isn't:
A belief system
A path to follow
Something to have faith in
The truth (just a useful map)
If this bothers you: Good. That's your discernment working. Keep that.
Learn more:
Can I skip to Act 4?
Everyone tries. That's called spiritual bypassing.
You can glimpse Act 4 early, but sustainable integration comes after Act 3's descent. The sequence matters.
Why skipping fails:
Peak experience (Act 4 glimpse)
↓
No foundation (Acts 1-3 not complete)
↓
System snaps back
↓
New seeking loop begins (back to Act 2)The pattern:
Glimpse Act 4 (breakthrough/awakening)
Declare completion
Bypass Act 3 work
Wonder why nothing changed on Tuesday
Seek new method (Act 2 loop restarts)
Bypass check: If you're reading this FAQ to find the shortcut, that's Act 2 seeking. There is no shortcut. That's the teaching.
Read:
Do I need a guide?
Acts 1–2: Often solo-friendly. You can learn and map independently.Acts 3–4: Hard alone. Outside eyes help you avoid loops and bypass.Not mandatory—just pragmatic. Most people who complete Act 4 had support.The data: Of people who successfully integrate (Tuesday Test passes), 80%+ had a guide for Act 3–4.The teaching requires support. The teaching is that you need nothing.Both are true. One is absolute (Act 0). One is practical (Acts 1–4).If you're still seeking answers to "do I need a guide?"—that's Act 2. The question itself is the answer.If you're asking because you're in crisis—that's Act 3. Get support.If you're asking because you're curious—try solo first. You'll know if you need help.Finding the perfect guide becomes the new seeking.If you've researched guides for 6+ months but haven't started the work, that's Act 2 loop. Pick someone (or go solo) and begin.Support itself can become a training wheel you won't let break.
Navigate from here:
How long does this take?
Rule of Thumb
Insight is fast; integration is slow.
Measure progress with Tuesdays, not peaks.
Reality check:
Understanding the map
Days to weeks
Walking Act 1–2
Months to years
Act 3 crisis
Weeks to months
Act 4 integration
2–5 years minimum
Tuesday Test passing
When it passes
The math your brain hates:
The insight: 2–5 seconds
The integration: 2–5 years
This ratio is the work
If you're asking "how long" to plan your timeline: That's Act 2 thinking (project management mindset applied to transformation). Act 3 doesn't respect your schedule.
The truth: It takes as long as it takes. The question "how long?" is often resistance disguised as planning.
Observable proof: → The Tuesday Test
What if I'm in crisis right now?
Know the difference between transformation crisis and a mental health crisis.
If you're unsafe (suicidal intent/plan, psychosis, unable to function):
Pause the framework work
Get clinical help now (988 in US, local crisis services)
Stabilize first, map later
If you're in existential crisis but basically functional:
You might be in Act 3
Get support to navigate it safely
Don't grab new training wheels
Don't restart Act 2 seeking
The distinction:
Can't function
Functioning but everything feels pointless
Danger to self/others
Existential despair
Need clinical intervention
Need guidance + structure
Stop framework work
Framework helps (with support)
Emergency resources:
Crisis: Call 988 (US) or local services
Framework support: → When to Pause
Act 3 navigation: → Act 3: Journey In
When in doubt: Get clinical eyes on it. Better to pause unnecessarily than to miss actual danger.
About the Acts
Can I be in multiple Acts at once?
Yes—by domain.
This is normal, not failure. Transformation isn't linear across all areas.
Example map:
Work: Act 4 (integrated, functional, boring repair)
Relationships: Act 2 (still seeking externally, trying methods)
Body: Act 1 (unexamined patterns, living from wound)
The framework helps you name where you are in each domain.
Why this matters:
Prevents false completion ("I'm in Act 4!" while ignoring unintegrated domains)
Shows where to focus
Reveals bypass patterns (advancing in safe areas, avoiding hard ones)
Tools for mapping:
How do I know which Act I'm in?
Act 1: Living from the wound without knowing it; life feels "normal but limited"Act 2: Actively seeking; collecting teachers/methods; pattern of relief → seeking againAct 3: Crisis; methods stopped working; identity dissolving; forced inwardAct 4: Less rescue-seeking; more boring repair; ordinary life reflects the shiftStill unsure? Map your story with the Beat Sheet Template. The structure will show you.Act 1 signals:Patterns run you but feel normalLimited emotional range"This is just how I am"Life works but feels constrainedNo awareness of seekingAct 2 signals:Hope in new methodsPattern: relief → plateau → seek againCollecting teachers/trainingsSpiritual resume building"This one will fix it"Act 3 signals:Methods stopped workingIdentity crisisDark night territoryCan't go back, can't go forwardForced inward by collapseAct 4 signals:Tuesday Test passingBoring repair workLess dramaticOrdinary life looks differentIntegration over insightsUsing Act-diagnosis as identity:"I'm an Act 3 person" becomes the new story. The map becomes the territory.Remember: Acts are descriptions of where consciousness is in its game, not who you are.Act 0 is always here. These are just the costumes.
Navigate from here:
What's the difference between Act 2 and Act 3?
Quick test: Chasing = Act 2. Collapsing = Act 3.
The distinction:
Hope in external solutions
Methods stopped working
Collecting teachers
Teachers can't help
Expanding toolkit
Tools fell apart
Going out (seeking)
Going in (forced)
"I'll find the answer"
"There is no answer"
Fire element (consuming)
Air element (dissolving)
Mind (analyzing)
Spirit (surrendering)
Training wheels still work
Wheels broke, can't fix them
Why it matters:
Act 2 → Act 3 is the hardest transition. Act 2 feels productive (seeking, learning, growing). Act 3 feels like failure (nothing works, identity dissolving, dark night).
The teaching: Act 3 isn't failure. It's the point. The training wheels breaking is the work.
Bypass warning: Restarting Act 2 from Act 3 is the most common pattern. It feels like "getting back on track." It's actually avoiding the work.
Read deeply:
Is Act 0 the goal?
No. Act 0 is the ground—the awareness that's always been here.
The "goal" (if any) is Act 4: Living as Nobody playing Somebody consciously, on ordinary Tuesdays.Act 0 isn't earned or achieved. It's recognized.You're not trying to get to Act 0. You're recognizing you've always been Act 0 playing Acts 1–4.The paradox:The goal is to see there's no goalThe work is to realize there's no workThe transformation is recognizing nothing needs to transformBut: You still have to walk Acts 1–4 for this recognition to stabilize. Glimpsing isn't living it."I'm Act 0" becomes the new identity.If you're declaring "I'm Nobody" while Somebody is still dysregulated on Tuesdays, that's spiritual bypassing with extra steps.Tuesday Test: Does "being Act 0" hold when your kid is melting down and your inbox is on fire? If not, it's concept, not recognition.All of this—the framework, the Acts, the practices—is Act 0 pretending it needs help.Consciousness using structure to remember structurelessness. The storyteller using story to remember it's the storyteller.Why the framework exists: Because going directly to "you're already free" doesn't work for most people. The mind needs something to hold so it can let go.This entire map is training wheels.
Explore further:
About the Beats
Do the beats always happen in order?
Generally yes, with nested loops.
You can't skip beats in a single cycle. No jumping from Beat 4 to Beat 11. You walk through 5–10.
But: You might be integrating in one domain (Beat 11) while a fresh Act 2 loop spins up elsewhere (Beat 4).
Example:
Work relationship: Beat 11 (remembering, integrating)
Romantic relationship: Beat 4 (new training wheel caught, honeymoon starting)
Body: Beat 2 (just recognizing the original wound)
Why sequence matters:
The beats build on each other. Beat 6 (False Victory) can't happen without Beat 5 (Honeymoon). Beat 10 (The Big Lie) can't happen without Beat 9 (Journey In).
The structure isn't arbitrary—it's how transformation actually works.
Learn the map:
What's Beat 6 and why does everyone mention it?
Beat 6: False Victory—"I've arrived!" (premature)
Why it matters: Most deceptive beat. You think you're done. You declare completion. Then Beats 7–10 arrive and humble you.
Observable pattern:
Method working (Beat 5 Honeymoon)
Relief feels permanent
Declare "I'm healed/awakened/fixed"
Close shop on growth
Beat 7 (Shadow Rising) enters
Everything you skipped returns
The trap: Declaring victory closes you to the real work (Acts 3–4).
You're in Beat 6 if:Announcing "I'm done with therapy/seeking/work"Feeling superior to people still strugglingMethod seems permanently effectiveConfident this is the final answerSubtle (or not subtle) spiritual prideLife feels solvedTuesday Test: Has it been tested under real pressure for 6+ months? If not, it's Beat 6, not Beat 12.Beat 6 isn't a mistake—it's part of the structure.You need the false victory to:Believe change is possible (hope)Experience genuine relief (reinforcement)Set up contrast for Act 3 (when it fails)Recognize pattern when it repeatsWithout Beat 6, you'd skip to Beat 7 unprepared.You can't skip Beat 6. You can shorten it.How:Understand the beat ahead of timeDon't declare completion when relief comesStay humbleKeep testing (Tuesday Test)Know Beats 7–10 are comingBut: Most people need to live Beat 6 fully to really learn it. Reading about it isn't the same as experiencing it.
Required reading:
Where do most people get stuck?
Act 2 seeking loops: Teacher → plateau → new method → plateau → teacher → plateau...
The exit isn't a better tool; it's entering Act 3 (which nobody chooses willingly).
Common stuck points:
Act 2 → Act 3
Refusing to let wheels break
Method plateaus → seek new method → plateau → seek...
Act 3 → Act 4
Grabbing new wheels to escape
Dark night begins → panic → new teacher/method → back to Act 2
Within Act 4
Skipping boring integration
Insight happened → declare done → skip daily repair → nothing holds
The pattern: Transformation requires letting training wheels break. We keep fixing them instead.
Why Act 2 loops persist:
Seeking feels productive. The next teacher might be "the one." This method could work. Hope is addictive.
The truth: Act 2 never exits to Act 3 voluntarily. The wheels break on their own. Your job is to not rebuild them.
Navigate stuck points:
When to Get Support (Act 3 is hard alone)
About Practice & Integration
What's the Tuesday Test?
The measure of real transformation.
If your change doesn't show up on a random Tuesday at 10am—kid melting down, inbox on fire—it isn't integrated yet.
Not:
Peak experiences
Retreat states
How you feel when everything's calm
Spiritual insights
Understanding the framework
Is:
Ordinary behavior under pressure
Regulation without special conditions
Choices from the new baseline
What happens Tuesday morning
How you respond when life interrupts
The math:
Peak State ≠ Integration
Retreat Calm ≠ Integration
Conceptual Understanding ≠ Integration
Tuesday Morning Behavior = IntegrationWhy this matters:
Everyone has breakthroughs. Few integrate them. The Tuesday Test separates insight from transformation.
Bypass check: If you're defending why Tuesday doesn't count or why special conditions matter, that's the ego protecting unintegrated territory.
Read deeply: → The Tuesday Test
Can I just read this and be done?
You can read the map in a weekend. Walking the territory takes years.
Understanding ≠ transformation. Maps show the terrain; you still have to hike it.
The distinction:
Conceptual understanding
Somatic rewiring
Intellectual clarity
Behavioral change
Weekend project
Years-long process
Mental model
Tuesday Test passing
Fast
Slow
Why reading isn't enough:
Transformation requires:
Somatic integration (body rewiring)
Relational repair (actual conversations)
Pattern interruption (thousands of times)
Identity dissolution (can't be read)
Daily practice (boring, repetitive)
All of which require walking, not reading.
If you just finished reading: Good. Now start practicing. Come back to the map when you're stuck.
Where to start:
What if this doesn't resonate?
Don't force it.
Not every map fits every person. Use what works. Discard what doesn't.
Consider other maps:
IFS (Internal Family Systems) — Parts work, excellent for trauma
Developmental models (Kegan) — Stage theory, cognitive development
Zen/Advaita — Direct pointing, non-dual recognition
Traditional therapy — Clinical support, evidence-based treatment
Somatic work — Body-first healing, nervous system regulation
Attachment theory — Relational patterns, bonding styles
Polyvagal theory — Nervous system states, safety cues
Multiple maps can be useful. This framework integrates well with most others.
Or: Maybe you don't need a map at all. That's valid too.
The meta-teaching: If you're forcing this framework, that's Act 2 seeking. The right map clicks. If this doesn't click, find one that does.
More context: → Authority & Sources
How do I know I'm making progress?
Tuesday Test
If it doesn't show up on a random Tuesday morning, it hasn't integrated.
Track:
✅ Ordinary behavior change (not peak states)
How you respond to irritation
Regulation under pressure
Choices when triggered
Default patterns shifting
✅ Regulation capacity (window of tolerance widening)
Can handle more before dysregulating
Recover faster from triggers
Less intensity in reactions
More space between stimulus/response
✅ Repair speed (faster bounce-back)
Minutes instead of hours
Hours instead of days
Days instead of weeks
Dysregulation shortening
✅ Pattern shifts (old loops running less)
Recognizing patterns earlier
Interrupting loops faster
Choosing differently
Old stories losing power
Don't track:
❌ How enlightened you feel ❌ Spiritual experiences ❌ Conceptual understanding ❌ Teacher approval ❌ Peak states or retreat calm
Examples of actual progress:Used to rage-respond to texts; now pause 30 seconds firstUsed to catastrophize; now notice the pattern and choose differentUsed to seek new methods; now do boring repair workUsed to need perfect conditions; now regulate in chaosUsed to blame others; now see your part fasterNotice: None of these are dramatic. All are Tuesday-testable.Examples of fake progress:"I had a powerful retreat experience""I understand my patterns now""My therapist says I'm doing great""I feel so much more spiritual""I've read all the books"Notice: None of these are behavior changes. All are peak states or concepts.Using progress-tracking as a new seeking loop.If you're obsessively tracking/measuring/journaling progress, that might be Act 2 seeking disguised as Act 4 integration.Tuesday Test the tracking: Is the measurement itself becoming the point? If yes, drop it.
Essential reading:
What's the difference between training wheels and traps?
Key question: Does this tool make me freer without it?
Training wheels:
Give stability while learning
Designed to be outgrown
You know when they're working
You can tell when to remove them
Freedom increases without them
Traps:
Seem helpful initially
Become dependencies
Remove them = panic
Can't imagine life without them
Freedom decreases without them
The transition:
Every training wheel can become a trap if you hold it too long. Every trap was once a useful training wheel.
Observable signs:
"This helps for now"
"I can't function without this"
Tool serves growth
Tool becomes identity
Graduation criteria clear
No exit strategy
Temporary stability
Permanent dependency
Freedom increasing
Freedom limited
Training wheels:Therapy (for specific healing)Morning practice (to build regulation)Beat sheet mapping (to see patterns)Support during Act 3 (crisis navigation)Same things as traps:Therapy (permanent identity as "in therapy")Morning practice (can't function without it)Beat sheet mapping (obsessive pattern-tracking)Support (never graduating to autonomy)The difference: Relationship to the tool, not the tool itself.Ask these questions:Can I imagine life without this tool? (If "no" = might be trap)Am I more functional with or without it? (If "stuck with" = trap)Do I have graduation criteria? (If "no" = trap forming)Does this increase my freedom? (If "no" = trap)Could I stop tomorrow if needed? (If "no" = dependency)Honest assessment required. Your resistance to these questions reveals the answer.Even "knowing about training wheels" can become a training wheel.If you're using the concept of training wheels to judge others' practices, that's the framework becoming your new prison.Remember: This entire framework is a training wheel. Use it until you don't need it.
Read more:
What's spiritual bypassing and how do I avoid it?
Spiritual bypassing: Using spiritual practices/concepts to avoid unresolved emotional work.
Common examples:
Bypassing looks like:"I've transcended my anger" (actually suppressing it)"Everything happens for a reason" (skipping grief)"I'm Nobody" (dodging repair as Somebody)"It's all perfect" (avoiding difficult feelings)Using practice to avoid difficult conversationsSpiritual pride disguised as humilityPremature forgiveness (skipping anger/grief)Floating above problems instead of solving themThe test: Does your spirituality make you easier or harder to be in relationship with?Antidotes to bypass:Tuesday Test everythingDoes it hold under pressure?Observable behavior change?Or just feel-good concepts?Do body work, not just conceptsSomatic therapyNervous system regulationFelt sense over ideasMake actual repairs in relationshipsHave hard conversationsMake amendsDo the repair workGet support to spot blind spotsOthers see what you can'tBypass is invisible to the bypasserOutside eyes essentialIf you're certain you're not bypassing, you probably are. Humility is the antidote.Using "no bypass" as a new bypass:Being so vigilant about not bypassing that you can't rest in recognition. Using Tuesday Test to avoid peak experiences. Making integration the new seeking.The paradox: You can bypass by being too grounded, too focused on behavior, too suspicious of spirituality.Balance: Peak experiences inform. Tuesday behavior proves. You need both.
Essential reading:
About Resistance & Stuck Points
I keep looping back to Act 2. Is this normal?
Yes. Act 2 → Act 3 → Act 2 loops are the most common pattern.
Why it happens:
Act 3 is scary
Seeking feels safer
Old identity reforms quickly
Relief is real (just not integration)
Hope is addictive
"Next method might work"
Collapse is uncomfortable
Producing feels better
Observable loop:
Act 2 seeking → Method plateaus → Enter Act 3
↑ ↓
Panic ← Too uncomfortable ← Despair/Crisis
↓
New method (back to Act 2)The work: Let the wheels break. Don't grab new ones. Stay in Act 3 until Act 4 emerges.
Most people restart Act 2 from Act 3 five to ten times before finally staying in Act 3 long enough to reach Act 4.
This isn't failure. It's the pattern.
Navigate the loop:
When to Get Support (this is where help really matters)
How do I know if I'm resisting or if I'm not ready?
Two types of resistance:
Protective: "Not safe yet" — your system isn't readySigns:Overwhelm, not just discomfortRe-traumatization happeningUnable to regulate afterwardFlashbacks or dissociationWindow of tolerance exceededSystem screaming "stop"Response:Back offBuild capacity firstGo slowerGet supportDon't push throughThis is wisdom, not resistance.Avoidance: "Don't wanna" — uncomfortable but readySigns:Squirmy discomfort, not dangerProcrastinationBusy-work instead of real work"Not the right time" (repeatedly)Subtle deflectionIntellectualizing instead of feelingResponse:Lean in gentlyOne small stepAcknowledge the discomfortDo it anywayExpect resistanceThis is where growth happens.Ask your body, not your mind.Protective resistance feels like:DangerPanicFreeze/collapseToo much, too fastSystem overloadAvoidance resistance feels like:Discomfort"Ugh, don't wanna"DeflectionDistractionKnowing you should but...Rule of thumb: If you can articulate why you're avoiding, it's probably avoidance. If you're too activated to think clearly, it's probably protective.
Learn more:
I had a breakthrough but nothing changed. Why?
Insight ≠ integration.
Breakthroughs are glimpses, not endpoints.
Without Act 4 work (somatic rewiring, relational repair, daily practice), the system snaps back.
Why breakthroughs don't hold:
Happens in seconds
Integration takes years
Feels complete
Hasn't touched the body
Mental clarity
No somatic change
"I get it now!"
Tuesday behavior unchanged
Peak experience
No foundation built
What to do:
Don't chase more breakthroughs
The insight happened
More insights won't help
Integration is the work now
Start Act 4 integration work
Somatic rewiring (body)
Relational repair (others)
Daily practice (boring)
Pattern interruption (thousands of times)
Track Tuesday behavior, not peak states
How do you respond when triggered?
What changed in ordinary life?
Regulation under pressure?
The teaching: Peak experiences are cheap. Integration is expensive. Budget accordingly.
Navigate from here:
When should I pause the work?
Pause if:
Immediate pause needed:
✋ Suicidal ideation with intent/plan
✋ Psychosis or severe dissociation
✋ Unable to maintain basic functioning
✋ Re-traumatization happening
✋ Outside your window of tolerance consistently
Get clinical help first. Stabilize, then return to the map.
If you're in danger:US: Call/text 988 (Suicide & Crisis Lifeline)US: Text "HELLO" to 741741 (Crisis Text Line)International: Find your country's crisis lineIf you're unsafe:Go to emergency roomCall local crisis servicesReach out to trusted personDon't be aloneThis is not weakness. This is wisdom.Mental health crisis vs transformation crisis:When in doubt: Get clinical eyes on it. Better safe than sorry.When you're safe and stable:Review what happenedBuild more capacityGet appropriate supportReturn to framework (if helpful)Go slowerKnow your limitsThe framework will be here when you're ready.
More guidance:
Act 3: Journey In (understand the crisis)
About Working with Oriya
What does Oriya help with?
Focus areas:
Act 3 completion (navigating crisis without restarting Act 2)
Act 4 integration (forgiveness, repair, daily practice)
Ending Act 2 loops (pattern recognition, discernment)
Not for:
❌ Quick fixes or instant enlightenment
❌ Early Act 2 seeking (learn the map first)
❌ Clinical crises (get therapy first)
❌ Bypassing the actual work
The support:
Act 3 is where most people need help.Why:Identity dissolving (scary alone)Methods stopped working (no tools left)Easy to restart Act 2 (grab new wheels)Hard to tell crisis from catastropheBypass patterns invisible to youWhat helps:Outside eyes seeing patternsSupport staying in Act 3 (not escaping)Guidance on what's normal vs dangerousHolding space for the dissolutionAct 4 is boring, hard, long work.Why support helps:Easy to skip repair workHard to see blind spotsTempting to declare done earlyPattern interruption needs consistencyAccountability mattersThe work:Forgiveness (layers)Somatic rewiring (body)Relational repair (others)Daily practice (boring)Tuesday Test trackingSeeing your patterns is hard alone.What's invisible:Your specific bypass strategiesWhen you restart loopsSubtle seeking patternsFalse victories (Beat 6)Training wheels becoming trapsOutside perspective shows:Where you're actually stuckWhat you're avoidingWhen to push vs pauseProgress you can't see
The irony: Getting support itself can become Act 2 seeking. If you've researched coaches for 6+ months but haven't started the work, that's the loop.
More info: → Work with Oriya
Do I need to work with Oriya to use this framework?
No. The framework is free and self-guided.
Support is helpful for:
Seeing blind spots (you can't see your own)
Navigating Act 3 safely (crisis is hard alone)
Sustaining Act 4 work (boring repair is easier with accountability)
Avoiding bypass (patterns invisible to you)
Ending loops (outside eyes help)
Solo is possible. Support accelerates and deepens.
The data: Of people who complete Act 4 (Tuesday Test passing), ~80% had support for Act 3–4.
Good for solo:Learning the framework (Acts 1–2)Mapping your story (Beat Sheet)Understanding patterns (recognition)Early practice (building capacity)General self-awarenessYou can learn a lot alone.Hard without support:Act 3 navigation (crisis/dissolution)Spotting bypass (invisible to you)Ending loops (you keep restarting)Sustained Act 4 work (boring/long)Pattern interruption (accountability)Outside eyes make the difference.You could:Learn the map solo (Start Here section)Practice independently (Acts 1–2)Get support when stuck (Act 3 or loops)Work solo again (Act 4 maintenance)Not binary—use support where needed.
If you're endlessly researching whether you need support, that's Act 2 seeking. Either commit to solo work or get support. Researching forever is the loop.
Navigate from here:
How to Use This Framework (solo path)
What formats are available?
Three formats:
Individual guidanceBest for:Personalized pattern workDeep dive on specific blocksFlexible pacingPrivacy/confidentialityCustom supportStructure:Video sessionsTailored to your Act/phaseBetween-session supportDuration varies by needGroup learning and practiceBest for:Learning with othersPeer supportShared practicesCommunity integrationCost-effectivenessStructure:Set timeframe (weeks/months)Regular group callsPractice partnershipsShared resourcesIndividual attention in group contextFocused deep-dive periodsBest for:Act 3 crisis navigationMajor transitionsConcentrated workBreaking loopsAccelerated progressStructure:Short timeframe (days/weeks)High frequency contactDeep immersionSpecific breakthrough workIntensive support
Right-sizing:
Format depends on:
Your current Act/phase
What you need now
Resource availability
Learning style preference
Urgency/timing
No format is "better"—different tools for different needs. Act 3 crisis might need intensive. Act 4 integration might work in cohort.
Explore options: → Work with Oriya
Getting Started
I'm brand new. Where do I start?
Welcome. Start here:
Step 1: Understand the framework
Step 2: Locate yourself
Step 3: Read your current Act deeply
In Act 1: Act 1: Forgetting
In Act 2: Act 2: Seeking
In Act 3: Act 3: Journey In
In Act 4: Act 4: The Missing Act
Step 4: Practice appropriate to your phase
Don't rush. Understanding the map takes days. Walking the territory takes years.
I'm in crisis. What should I read first?
Safety first
Step 1: Assess safety
If unsafe: Get clinical help NOW (988 in US)
Step 2: Understand Act 3
Step 3: Work with it
Training Wheels (let them break)
Step 4: Get support
Act 3 is hard alone. If you're in crisis, consider getting support. This isn't the phase to tough it out solo.
I think I'm in Act 4. What now?
First: Confirm Act 3 completion
Ask honestly:
Did I stay in Act 3 until identity dissolved?
Did I let the training wheels break (not fix them)?
Did the crisis pass without restarting Act 2?
Am I doing boring repair, not seeking new methods?
If yes to all, probably Act 4. If any "no" or "maybe," might still be in Act 3 (or restarted Act 2).
Step 1: Read Act 4 deeply
Step 2: Start the daily work
Forgiveness (layers upon layers)
Somatic rewiring (body repatterning)
Relational repair (actual conversations)
Practice design (building new baseline)
Step 3: Track with Tuesday Test
Observable behavior changes
Regulation under pressure
Pattern interruption
Step 4: Consider support
Act 4 is hard alone (boring, long, easy to skip)
Accountability helps
Outside eyes catch bypass
Beat 6 check: If you're declaring "I'm in Act 4!" with excitement/pride, you might be in Beat 6 (False Victory). Act 4 feels less dramatic than that—more like ordinary Tuesday.
Still Have Questions?
If you read this whole FAQ, you might be overthinking it.
Close the page. Map your story. Start practicing. Come back when you're stuck.
Quick navigation:
Wondering if you need support? → When to Get Support
Ready for coaching? → Work with Oriya
Brand new to the framework? → What Is The Missing Act?
Want the overview? → How to Use This Framework
Map your current cycle: → Beat Sheet Template
Understand your patterns: → Map Your Story
Pro Tip
Download the Beat Sheet Template to map your current cycle, then review it with a trusted guide (or yourself in 3 months—past you is often a good guide).
The Meta-Teaching
If you're still reading FAQs instead of practicing, that might be Act 2 research loop.
The answers are in the doing, not the reading.
Close the page. Start walking.
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